Lunchtime Energiser Yoga Flow
An energising midday flow to awaken the body, clear the mind, and renew your energy.
Service Description
Take a pause in the heart of your day with the Energiser Flow – a dynamic yet accessible yoga practice designed to awaken your body, refresh your mind, and realign your energy so you can move into the rest of your day feeling clearer, stronger, and more centred. This all-levels class weaves together invigorating movement, intentional breathwork, and mindful awareness to create a balanced practice that meets you where you are. Whether you’re arriving from a busy morning, your desk, the school run, or the momentum of daily life, this class offers a moment to reset, breathe deeply, and reconnect with yourself. Physically, you'll be guided through flows that strengthen, lengthen, and mobilise the whole body. Expect smooth transitions and uplifting postures that awaken tired muscles, release built-up tension, and re-ignite energy that may have dipped through the day. The practice supports posture, enhances vitality, and leaves you feeling open, grounded, and alive in your body. Alongside the physical benefits, this class offers a mental and emotional reset. Through mindful movement and steady breathing, you’re invited to clear mental fog, soften stress, and create space for clarity, creativity, and focus. Many find this class becomes a supportive midday anchor, helping them step back into their day feeling calmer, steadier, and more present. Midday Energiser Flow is open to all levels, with options offered throughout so you can move in a way that feels nourishing for your body. You’re encouraged to honour your own pace and energy, listening inwardly and choosing what feels supportive that day. Every movement is guided with softness and clarity, creating a practice that feels energising without being overwhelming. More than just a physical reset, this class is an invitation to reconnect with yourself in the middle of the day – to breathe, create space within, and return to your natural vitality. It’s a moment to step away from the demands of life and into a space of presence, grounding, and renewal. You’ll leave feeling refreshed, uplifted, and reconnected, ready to move into the rest of your day with clarity, intention, and a softened nervous system. A beautiful pause. A gentle awakening. A midday moment just for you.
Cancellation Policy
By booking a class with Soul Circle, you agree to the following: Bookings & Payment All classes must be booked and paid for in advance to secure your space. Cancellations & Refunds All bookings are non-refundable. If you are unable to attend, classes may be rescheduled at the discretion of Soul Circle, subject to availability. This is not guaranteed. Arriving for Class Please aim to arrive a few minutes early to settle in. Late arrivals may not be admitted, as this can disrupt the space for others. Health & Wellbeing By booking, you confirm that you are fit to take part in gentle physical activity. It is your responsibility to inform the practitioner of any medical conditions, injuries, pregnancy, or health concerns before the class. If in doubt, please seek advice from your GP or healthcare professional before attending. Personal Responsibility You take part in classes at your own risk and agree to listen to your body, resting or adapting poses as needed. The practitioner’s guidance does not replace medical advice. Class Changes Soul Circle reserves the right to cancel or reschedule a class if necessary. In this case, you will be offered a transfer or credit. Acceptance By completing your booking, you acknowledge and accept this policy.
Contact Details
Shrewsbury SY2 6NH, UK
hello@soulcircle.uk