Yoga Flow with Cat Merrick | This Vibrant Life
Mon 16 Mar
|Soul Circle Wellness Space
Every Monday Yoga Flow with Cat offers a grounded, flowing hatha vinyasa sequence that emphasises smooth transitions, mindful breathing, and finding alignment in each posture 10:45am - 11:45pm | £10 Investment | Group Session
Date & Time
16 Mar 2026, 10:45 – 11:45
Soul Circle Wellness Space, Anchorage Ave, Shrewsbury SY2 6NH, UK
Description
Yoga Flow with Cat Merrick from This Vibrant Life offers a grounded, flowing hatha vinyasa sequence that emphasises smooth transitions, mindful breathing, and finding alignment in each posture. This 60-minute session provides options for beginners and seasoned practitioners alike, ensuring you can discover what works best for you without rushing.
Expect clear guidance, thoughtful pacing and supportive variations to suit your practice. Join to recharge, improve flexibility, and cultivate a calm, focused outlook.
Please arrive between 10.30-10.40am so the class can begin promptly at 10.45am.