Sudarshan Kriya™ Course | The Art of Living
Fri 16 Oct
|Soul Circle Wellness Space
The Art of Living Part 1 Course teaches the Sudarshan Kriya™ - a powerful, rhythmic breathing technique that brings the body and mind into harmony. Friday 16th October - 7pm - 10pm Saturday 17th October - 9.30am - 12.30pm Sunday 18th October - 9.30am - 12.30pm
Date & Time
16 Oct 2026, 19:00 – 18 Oct 2026, 19:05
Soul Circle Wellness Space, Anchorage Ave, Shrewsbury SY2 6NH, UK
Description
The Art of Living: Pioneers in Breathwork and Meditation
The Art of Living Part 1 Course teaches the Sudarshan Kriya™ - a powerful, rhythmic breathing technique that brings the body and mind into harmony.
This unique practice helps release stress at a cellular level and restores emotional balance. Participants report a significant reduction in anxiety and depression, deeper and more restful sleep, a stronger immune response and a sustained boost in energy, focus and overall vitality.
The Art of Living is one of the world’s largest non-profit organisations, founded in 1981 by globally renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.
For over 40 years, the organisation has been at the forefront of teaching breathwork, meditation and practical wisdom, empowering millions across the globe to lead healthier, more peaceful lives. Rooted in ancient tradition and supported by modern science, its programmes focus on stress reduction, mental wellbeing an…