Flo Yoga | Amy Cox

Hi, I’m Amy, and I offer mindful and supportive yoga classes. My aim is to help you slow down, feel more connected to yourself, and leave each class feeling calm and centred.

Join me for on Saturday mornings at Soul Circle, Shrewsbury. This class will be calming and empowering session suitable for all levels. Whether you are new to yoga or already have an established practice, this class focuses on empowering movement, mindful breathing, and creating space within the body and mind.

Together we will awaken the body, reset the mind, and set the tone for the day ahead, leaving you feeling grounded, refreshed, and energised.

Please email me if you have any questions: amy@floyogashropshire.com